Labuan Bajo isn’t just the gateway to Komodo National Park this charming little port town also serves up a rich culinary experience. You can indulge in fresh seafood, savor local Manggarai snacks, and enjoy simple eateries that offer authentic flavors. If you’re planning a trip to see the Komodo dragons, here’s a must-try culinary guide, complete with recommended spots and tips to make your dining experience safe and memorable.

Must-try local dishes

Grilled Fish — Fresh seafood grilled with local spices (turmeric, lime, and a special chili sauce) is a daily staple in Labuan Bajo. Choose local fish like snapper or grouper for the best flavor.
Ikan Kuah Asam — A light, sweet and sour fish soup; perfect after a day at sea. This dish is often found in traditional food stalls.
Jagung Bose — A Flores specialty made from corn and coconut milk — a casual substitute for rice and delicious as an energy-boosting snack.
Roti Kompiang — A typical Manggarai bread (similar to sesame-sprinkled flatbread) — delicious as a snack or souvenir.
Rebok & Lumpia Lokal — There are various local snacks and fried foods perfect for snacking while waiting for the boat to depart.

Recommended places to eat (from local stalls to popular restaurants)

For fresh and affordable seafood, many travelers recommend the local grill stalls lining the harbor — a great place to experience the flavors of the sea.
If you prefer a more relaxed atmosphere (with ocean views or rooftop dining), restaurants like some of the names frequently featured on recommended lists offer international menus and more beautifully presented seafood. Be sure to check for recent reviews, as popular restaurant listings change quickly.
Don’t miss the night market or the small stalls around the town center for cheap and authentic local snacks — many visitors say these markets are one of the most authentic culinary experiences in Labuan Bajo.

Culinary tips for Komodo Trip travelers

Eat fresh seafood: Look for places that are clearly clean and that the food is freshly caught that day — it makes a huge difference.
Ask about halal/vegetarian options: Many food stalls serve fish and chicken-based dishes; there are some cafes that offer plant-based options for vegetarians/vegans, but the options are still limited compared to big cities.
Bring small change: Some local food stalls accept cash only — bring small bills to make payment easier.
Try local food stalls first: For an authentic experience and the best prices, choose a simple food stall over a touristy restaurant every day.

Menu recommendations according to travel moments

Before sailing (breakfast/lunch): Choose a light, carbohydrate-rich meal, such as kompiang bread and fresh fruit from the market.
After snorkeling/diving: Grilled fish or fish in sour soup are very satisfying and easy to digest.
Evening in Labuan Bajo: Try the night market for snacks, or choose a restaurant with sunset views for a more relaxed meal.

FAQ

Is seafood in Labuan Bajo safe to eat for tourists?

Generally yes — seafood is a regional specialty and often very fresh. To reduce risk, choose vendors or restaurants with good hygiene practices and ask whether the catch is the day’s catch.

Are there vegetarian/vegan options in Labuan Bajo?

Vegetarian and vegan options exist, usually in cafes and some restaurants, but the overall selection is smaller than in larger Indonesian cities. If you have strict dietary needs, plan ahead and check menus or contact eateries

How much should I budget for food during a Komodo trip?

Budget travelers can eat well from local warungs for modest prices, while dining in mid-range restaurants will cost more. Prices vary widely; consult recent restaurant lists or guides for current price ranges.

Where is the best place to try traditional Manggarai dishes?

Local markets and small warungs in and around Labuan Bajo are the best spots to try Manggarai specialties like Roti Kompiang and jagung bose. These venues offer authentic flavors at affordable prices.

Any safety tip regarding street food during Komodo trip?

Stick to busy stalls with high turnover (food freshly cooked), avoid uncooked salads if water sanitation is a concern, and use hand sanitizer before eating. If in doubt, choose cooked dishes.

Conclusion

Labuan Bajo offers a rich and authentic culinary experience that perfectly complements your Komodo trip adventure, from super-fresh grilled seafood to traditional Manggarai snacks. By choosing local food stalls, exploring night markets, and paying attention to food hygiene, you can enjoy local flavors without breaking the bank.

Looking for a Komodo trip package that incorporates local culinary experiences? Check out our package options and secure your spot now.